Weigh In record (no journal entry) for 18 September 2023
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81.2 kg
Lost so far: 19.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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818 kcal
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Fat: 46.61g | Prot: 69.81g | Carbs: 41.69g.
Lunch: NuTrail Keto Nut Granola Blueberry Cinnamon, Two Good Vanilla Greek Yogurt, Atkins Creamy Vanilla Protein Rich Shake, American Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Mission Carb Balance Flour Tortilla. Snacks/Other: Nick's Choklad Peanöt. more...
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Gaining 5.7 kg a Week
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nvrquit0383's Weight History
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