Weigh In record (no journal entry) for 18 September 2023
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71.3 kg
Lost so far: 9.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1866 kcal
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Fat: 96.23g | Prot: 75.95g | Carbs: 179.48g.
Breakfast: Café, Arcor Butter Toffees Chocolate. Lunch: Azeite de Oliva Extra-Virgem, Soya Óleo de Soja , Molho de Tomate, Brócolis Cozido, Almôndegas de Carne de Vaca, Canelone, Camil Proteína de Soja Texturizada. Dinner: Bolo de Banana. Snacks/Other: Nescau Nescau Light (Pronto), Starbucks Café Mocha (Tall). more...
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Gaining 0.3 kg a Week
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Mateeo1422's Weight History
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