Weigh In record (no journal entry) for 18 September 2023
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82.9 kg
Lost so far: 25.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1927 kcal
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Fat: 64.12g | Prot: 108.92g | Carbs: 251.43g.
Pre-Breakfast: Athletic Greens AG1. Breakfast: So Delicious Coconut Milk Unsweetened, Banana, Vital Proteins Collagen Peptides, Solutions4 Nutritional Shake: Vanilla. Elevenses: Chocolate Banana Bread. Lunch: Quest Double Chocolate Chunk Protein Bar. Dinner: Pizza Hut Pepperoni - Medium Hand Tossed Slice. Snacks/Other: Great Value String Cheese , Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers. more...
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Losing 0.5 kg a Week
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Wisco Soul's Weight History
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