Weigh In record (no journal entry) for 18 September 2023
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84.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1022 kcal
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Fat: 37.62g | Prot: 40.59g | Carbs: 120.78g.
Breakfast: Vollmilch. Lunch: Kägi Fret Kägi Mäx, Migros Randen Gekocht, Giovanni Rana Ravioli Funghi Porcini. Dinner: Hirz Joghurt 0% Choco. more...
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Losing 1.2 kg a Week
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Versuch61's Weight History
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