Weigh In record (no journal entry) for 18 September 2023
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81.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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2822 kcal
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Fat: 77.60g | Prot: 209.32g | Carbs: 324.95g.
Breakfast: Banano, Manzana, Pechuga de Pollo a la Plancha, Papa Cocida, Huevo. Lunch: Tortilla de Patatas, Crema de Leche, Verdura Hervida, Pechuga de Pollo a la Plancha. Dinner: Favorita Fideos, Arroz Yamani, Union Ganadera Milanesa de Pollo, Pechuga de Pollo a la Plancha. Snacks/Other: la Serenísima Leche Parcialmente Descremada (1% Grasa), Queso Cremoso, Banana, Mermelada, Crema de Cacahuate, Avena. more...
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steady weight
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Tomy Medina's Weight History
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