Weigh In record (no journal entry) for 18 September 2023
|
80 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
1827 kcal
|
Fat: 53.16g | Prot: 93.78g | Carbs: 235.52g.
Breakfast: Paha Ayam, Urap, Nasi Putih. Lunch: Ikan, Sayur Campuran, Nasi Putih. Dinner: Mie Gacoan Lumpia Udang, So Good Spicy Chicken Wings, Sushi Tei Konnyaku Soba. Snacks/Other: Nasi Ketan (Ketan), Kedelai (Biji Dewasa, Dikukus, Dimasak), Jagung Rebus, Lemet, Onde Onde. more...
|
|
2058 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roosy irma herdiyanti's Weight History
|