Weigh In record (no journal entry) for 18 September 2023
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1065 kcal
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Fat: 49.28g | Prot: 42.27g | Carbs: 105.00g.
Lunch: Charles & Alice Compote Pomme Mangue Coco sans Sucre Ajouté , Prunes, Haricots Rouges (en Conserve), Bigard Merguez Boeuf & Mouton Label Rouge. Dinner: Prunes, Chips, Vin Rosé, Bridélice Crème Fraîche 15%, Courgette, Bigard Merguez Boeuf & Mouton Label Rouge, Blanc d'Oeuf Cuit. Snacks/Other: Gaufrettes à la Vanille (Faibles en Gras). more...
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Losing 0.2 kg a Week
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