Weigh In record (no journal entry) for 18 September 2023
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123 kg
Lost so far: 13 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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698 kcal
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Fat: 19.47g | Prot: 45.15g | Carbs: 83.60g.
Breakfast: Сыр Российский, Самокат Йогурт Греческий 0,1%, Пятерочка Яблоко Красное , Батон, Колбаса Докторская. Lunch: Савушкин Продукт Йогурт Греческий Teos 2%. more...
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Gaining 0.7 kg a Week
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__Tatka_'s Weight History
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