Weigh In record (no journal entry) for 18 September 2023
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60.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1294 kcal
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Fat: 47.79g | Prot: 44.54g | Carbs: 173.54g.
Breakfast: Kaffee, Rote Paprika, Almette Meerrettich, Edeka Protein Wraps, Gekochtes Ei, Jacobs 3 in 1. Lunch: Knorr Lachs-Sahne Gratin , Basmati-Reis (Gekocht), Kürbissuppe. Dinner: Spaghetti Aglio e Olio. Snacks/Other: Meggle Laugen Baguette Brotzeit-Käse Bayerische Art, Trauben, Gemischter Salat mit Dressing, Dovgan Taschki Vareniki. more...
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steady weight
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angela.z1993's Weight History
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