Weigh In record (no journal entry) for 18 September 2023
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78.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1792 kcal
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Fat: 51.09g | Prot: 72.42g | Carbs: 266.36g.
Breakfast: Bananas , Clover Full Cream Fresh Milk, Jungle Oats. Lunch: Vetkoek. Dinner: Beef Stir Fry. Snacks/Other: Pears . more...
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Gaining 9.8 kg a Week
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barnard.maria8's Weight History
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