Weigh In record (no journal entry) for 18 September 2023
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69 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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843 kcal
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Fat: 33.67g | Prot: 63.61g | Carbs: 71.92g.
Breakfast: Ubi Bakar Cilembu, Putih Telur Matang. Lunch: Tempe Kukus, Putih Telur Matang, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Semangka, Melon, Bakso dengan Saus (Campuran). more...
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Losing 7 kg a Week
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mallajasmine1's Weight History
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