Weigh In record (no journal entry) for 18 September 2023
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78 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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644 kcal
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Fat: 12.55g | Prot: 23.58g | Carbs: 112.34g.
Breakfast: Quaker Instant Oatmeal. Lunch: Wortel, Telur, Lemonilo Mie Goreng Pedas Korea, Selada. Dinner: Ubi Ungu Rebus. more...
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Losing 1.8 kg a Week
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