Weigh In record (no journal entry) for 18 September 2023
|
68.3 kg
Lost so far: 0 kg.
Still to go: 68.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
1566 kcal
|
Fat: 51.52g | Prot: 46.52g | Carbs: 231.19g.
Breakfast: 하루견과 시그니처 오리지널, 남양 리얼 슬로우 요거트, 냉동 블루베리, 천혜향. Lunch: 숯불맛 소불고기김밥. Dinner: GS25 함박 치킨 도시락. Snacks/Other: 매일 아몬드브리즈 오리지널, 롯데 일품 팥빙수, 롯데 드림카카오72%. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|