Weigh In record (no journal entry) for 17 September 2023
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84.6 kg
Lost so far: 6.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1422 kcal
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Fat: 60.09g | Prot: 108.57g | Carbs: 115.19g.
Breakfast: Kewpie Saus Siram Wijen Sangrai, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Pumpkin (Without Salt, Drained, Cooked, Boiled) , Hard-Boiled Egg . Lunch: Bimoli Minyak Goreng, Swamp Cabbage (with Salt, Drained, Cooked, Boiled) , Tempeh (Cooked) , Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Nasi Putih. Dinner: Bango Kecap Manis, Totole Kaldu Jamur, Saori Saus Tiram, Brown Sugar , Pumpkin (Without Salt, Drained, Cooked, Boiled) , Tempeh (Cooked) , Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) . Snacks/Other: Pumpkin Pudding, DiabetaMil Sweetener, Nescafe Classic, Tropicana Slim Oat Drink Vanillicious. more...
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Losing 0.7 kg a Week
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yuliahwang774's Weight History
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