Weigh In record (no journal entry) for 17 September 2023
|
74.4 kg
Lost so far: 73.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2023:
|
463 kcal
|
Fat: 24.97g | Prot: 39.87g | Carbs: 18.11g.
Breakfast: Boiled Egg. Lunch: Chicken Breast. Dinner: Vanilla Ice Creams . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mylilmaltese's Weight History
|