Weigh In record (no journal entry) for 17 September 2023
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105.2 kg
Lost so far: 1.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1266 kcal
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Fat: 65.64g | Prot: 33.27g | Carbs: 138.93g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Alasia Perle Apfelschorle, Storck Knoppers Nussriegel. Dinner: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Gut & Günstig Joghurt Mild 3,5%, Biber Dolmasi. more...
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Losing 0.7 kg a Week
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