Weigh In record (no journal entry) for 17 September 2023
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80.2 kg
Lost so far: 6.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1097 kcal
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Fat: 26.36g | Prot: 29.64g | Carbs: 178.93g.
Breakfast: Nasi Putih, Telur Orak-Arik (Utuh, Dimasak), Indomie Mi Goreng. Lunch: Nasi Putih, Omelet Mie. Snacks/Other: TPS Food Mie Kremezz. more...
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Losing 1.4 kg a Week
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roosy irma herdiyanti's Weight History
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