Weigh In record (no journal entry) for 17 September 2023
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77.4 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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636 kcal
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Fat: 20.15g | Prot: 41.15g | Carbs: 72.14g.
Breakfast: Grafschafter Eiweißbrot (42g), Nektarinen, Kaffee, TiP Kondensmilch 4%, Frischkäse Light, Marmelade. Lunch: Milbona High Protein Pudding Vanille , Billy Tiger Kinder Biskuit , Edeka Protein Wraps, Schmelzkäsezubereitung Leicht, Schmelzkäsezubereitung Leicht, Paprika, Combino Bolognese Sauce mit Rindfleisch, Rucola , Rucola . more...
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Losing 1.4 kg a Week
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