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I went down again. I ate a lot of fruit today. Trying to feel full. I never felt full. Surprisingly I went down so I decided to log it. I feel good.
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109.5 kg
Lost so far: 15.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 54.70g | Prot: 147.36g | Carbs: 260.44g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Red Delicious Apples, Spinach, Mayonnaise, Tanimura & Antle Romaine Lettuce, American Cheese, Eating Right Deli-style Smoked Turkey Luncheon Meat, Millville Chewy Granola Bars - Chocolate Chip, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Dinner: Venison Stew, Barefoot Contessa Jambalaya. Snacks/Other: Oranges, Boiled Egg, Cooked Egg White, Cheerios, Great Value Frozen Blueberries, Apples. more...
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4060 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Cooking - 30 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Reading - 2 hours, Driving - 1 hour. more...
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Losing 1.3 kg a Week
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 Comments
Good Job, keep up the good work
26 Mar 15 by member: valigirl
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cstout30's Weight History
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