Weigh In record (no journal entry) for 16 September 2023
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71 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1541 kcal
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Fat: 90.54g | Prot: 81.41g | Carbs: 100.04g.
Breakfast: Ceviz, Çırpılmış Yumurta, Çırpılmış Yumurta, Çavdar Ekmeği, Menemen. Second Breakfast: Latte Kahve. Dinner: Izgara Köfte, Basmati Pilav, Çoban Salatası, Izgara Köfte. Snacks/Other: Ceviz. more...
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steady weight
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bussrakav's Weight History
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