Weigh In record (no journal entry) for 16 September 2023
|
72 kg
Lost so far: 26.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2023:
|
2411 kcal
|
Fat: 71.62g | Prot: 174.72g | Carbs: 286.14g.
Breakfast: Hot Cakes, Tomates Cherry, Super Pollo Jamón Pechuga de Pollo, Pollo Asado a la Parrilla o al Horno, Fuchs Pan Integral. Lunch: Hecho en Casa Jugo de Frutilla , Palta, Pan Francés, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Snacks/Other: Fruna Doble Chirlito, Wild Protein Wild Protein Caramelo, Calzones Rotos, BigTime Chicle. more...
|
|
2088 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karen:))'s Weight History
|