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RaBlond
Journal
16 Sep 23
RaBlond's Journal, 16 Sep 23
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Weigh In record (no journal entry) for 16 September 2023
71.5 kg
Lost so far:
53.2 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2023:
1104 kcal
Fat: 54.81g | Prot: 35.75g | Carbs: 116.78g.
Lunch:
Sadia Peito de Peru Defumado (40g), Suco de Laranja Natural.
Dinner:
Bacio di Latte Sorvete de Chocolate Belga, Pizza de Calabresa.
Snacks/Other:
Cashews Royale Castanha de Caju.
more...
1964 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 0.1 kg a Week
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RaBlond's Weight History
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