Weigh In record (no journal entry) for 16 September 2023
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59.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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600 kcal
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Fat: 23.22g | Prot: 23.09g | Carbs: 78.26g.
Breakfast: Madu, Aqua Air Mineral. Lunch: Tempe Mendoan, Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Kroket, Macaroni Schotel. more...
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Gaining 1.1 kg a Week
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