Weigh In record (no journal entry) for 16 September 2023
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64.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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578 kcal
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Fat: 28.83g | Prot: 16.54g | Carbs: 63.18g.
Breakfast: Lidl Pain de Mie Complet, Président Emmental Cœur de Meule, Marque Repère Chocolat Noir 85%, Marque Repère Nat & Vie Tournesol, Banane. more...
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Losing 0.4 kg a Week
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