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hollysmith88
Journal
16 Sep 23
hollysmith88's Journal, 16 Sep 23
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Weigh In record (no journal entry) for 16 September 2023
129 kg
Lost so far:
0 kg
.
Still to go:
61 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2023:
1576 kcal
Fat: 54.65g | Prot: 55.93g | Carbs: 208.24g.
Breakfast:
Butter , White Bread , Bolognese.
Lunch:
Chocolate Shake .
Dinner:
Butter , White Bread , SPC Baked Beans Rich Tomato.
Snacks/Other:
Coles Full Cream Milk.
more...
3650 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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hollysmith88's Weight History
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