Weigh In record (no journal entry) for 16 September 2023
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58.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1011 kcal
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Fat: 37.48g | Prot: 91.98g | Carbs: 76.16g.
Breakfast: DM Sportness Eiweiß 50% Crispy-Stracciatella, Alpro Mandel Ohne Zucker, Geröstet, Alpro Mandel Ohne Zucker, Geröstet, DM Sportness Eiweiß 34% Peanuts, Milch 1,5%, Milch 1,5%, Espresso, Espresso. Lunch: Lauchzwiebeln, Goldessa Frischkäse Balance, IBIS Proteinbrötchen, Aldi Speisequark Magerstufe, Chia-Samen, Ei. Snacks/Other: Mövenpick Amarena Kirsch , Alpro Hafermilch . more...
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Losing 2.1 kg a Week
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tatev776.'s Weight History
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