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73.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: 100%.
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View Diet Calendar, 15 September 2023:
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1338 kcal
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Fat: 33.10g | Prot: 151.35g | Carbs: 116.76g.
Breakfast: Ovo Mexido, Mamão Formosa, Sadia Mussarela, Café (Infusão), Frango Desfiado. Lunch: Peito de Frango, Camil Proteína de Soja Texturizada, Feijão de Corda, Salada de Alface com Vegetais Variados. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Proteína de Soja Texturizada, Frango Desfiado, Integralmedica Creatina, Cuscuz (Cozido). Snacks/Other: Quaker Aveia em Flocos, Whey Protein, Banana Prata, Iogurte Natural. more...
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3136 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Watching TV/Computer - 1 hour, Cardio - 30 minutes, Abdominal (Sit Ups) - 18 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 52 minutes, Desk Work - 8 hours. more...
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Losing 0.3 kg a Week
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Alanagerssica_f's Weight History
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