Weigh In record (no journal entry) for 26 March 2015
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70.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2596 kcal
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Fat: 65.22g | Prot: 193.21g | Carbs: 307.40g.
Breakfast: Nestlé Bolero, Triunfo Bolacha Maria, Continente Leite Magro, Condi Gelatina Light, Clara de Ovo Cozida. Lunch: Maçã, Canja de Galinha, Bife de Peru Grelhado. Dinner: Arroz de Frango. Snacks/Other: Win Nutrition 100% Hi-Protein Standard, Pão Branco Torrado, Continente Equilibrio Queijo Fresco para Barrar Light, Sumo de Laranja Natural, Bolo Mármore, Pingo Doce Flocos de Aveia, Win Nutrition 100% Hi-Protein Standard. more...
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3246 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Working - 8 hours, nadar - 50 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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josecarlos09's Weight History
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