Weigh In record (no journal entry) for 15 September 2023
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101.5 kg
Lost so far: 0 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1503 kcal
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Fat: 37.03g | Prot: 44.24g | Carbs: 255.70g.
Breakfast: Yağsız Kızarmış Yumurta. Lunch: Kırmızı Erik, Havuç, Armut. Dinner: Çoban Salatası, Mercimek Çorbası. Snacks/Other: Sütlaç, Elvan İbon Fruity. more...
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Losing 1.4 kg a Week
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Reyhan gümüş's Weight History
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