Weigh In record (no journal entry) for 15 September 2023
|
72.5 kg
Lost so far: 1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2023:
|
1887 kcal
|
Fat: 79.21g | Prot: 79.95g | Carbs: 195.57g.
Breakfast: Marno Tītara Šķiņķa Delikatese, Rimi Olas, Rakvere Американский Бекон. Lunch: Favorit Цветная Капуста, Staburadze Napoleons. Dinner: Taco Burger on Bun, Beer, Sweet Potato Fries, Taco Burger on Bun. Snacks/Other: Favorit Цветная Капуста. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alisawas's Weight History
|