Weigh In record (no journal entry) for 15 September 2023
|
69.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2023:
|
1588 kcal
|
Fat: 61.66g | Prot: 88.04g | Carbs: 166.32g.
Breakfast: Van Houten Cacao en Poudre Non Sucré (15g), Cora Confiture, Carrefour Pain Complet, Bjorg Lait d’Amande sans Sucres Ajoutés, Elle & Vire Beurre. Lunch: Carrefour Blanc de Poireaux, Marque Repère Riz Complet (Cuit), Saumon Cuit, Fromage de Chèvre. Dinner: Garden Gourmet Falafels Pois Chiches, Aoste Serrano les Fines et Fondantes, Carrefour Tomates Cerises Italie, Concombre (Pelé), Melon. Snacks/Other: Casino Jus de Pomme, St Michel Madeleine, Lindt Chocolat Noir 78%, Sojasun Yaourt Chocolat. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gwladys79's Weight History
|