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Alana_Rogova
Journal
26 Mar 15
Alana_Rogova's Journal, 26 Mar 15
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Weigh In record (no journal entry) for 26 March 2015
57.9 kg
Lost so far:
0.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2015:
1433 kcal
Fat: 69.40g | Prot: 190.58g | Carbs: 62.84g.
Breakfast:
Жареное Яйцо без Жира, Жареное Яйцо без Жира.
Lunch:
Телятина Отварная, Гречка Отварная, Курица Вареная, Dziugas Сыр Твердый, Ржаной Хлеб.
Dinner:
Яичный Белок, Вареное Яйцо.
Snacks/Other:
Альбумин.
more...
1866 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Alana_Rogova's Weight History
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