Weigh In record (no journal entry) for 15 September 2023
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69.9 kg
Lost so far: 0.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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685 kcal
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Fat: 24.06g | Prot: 16.58g | Carbs: 98.40g.
Breakfast: Chicken Nugget, Chicken Nugget. Lunch: Nasi Putih, Maggi Tomyam Flavour. more...
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Losing 1.9 kg a Week
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