Weigh In record (no journal entry) for 15 September 2023
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97.3 kg
Lost so far: 3.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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480 kcal
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Fat: 13.26g | Prot: 40.17g | Carbs: 51.82g.
Breakfast: Магнит Персик, Куриная Грудка Отварная, Олива Факел Кета Слабосоленая, ВкусВилл Пита Средиземноморская, Ам Ам Биотворог 5%. more...
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Losing 4.2 kg a Week
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