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nqraera
Journal
09 Sep 23
nqraera's Journal, 09 Sep 23
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Weigh In record (no journal entry) for 09 September 2023
49 kg
Lost so far:
1.8 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2023:
633 kcal
Fat: 28.04g | Prot: 37.44g | Carbs: 93.46g.
Breakfast:
Alfamart Telur Rebus.
Lunch:
Hoka Hoka Bento Nasi Putih, Hoka Hoka Bento Nasi Putih, Sayur Asem, Aqua Air Mineral.
Dinner:
Rumah Makan Sederhana Nasi Padang.
more...
1399 kcal
Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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nqraera's Weight History
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