Weigh In record (no journal entry) for 14 September 2023
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74.3 kg
Lost so far: 5.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1798 kcal
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Fat: 58.03g | Prot: 92.59g | Carbs: 237.21g.
Breakfast: Whey Protein, Piracanjuba Leite UHT Integral, Nestlé Leite em Pó Ninho, Açúcar, Manteiga (com Sal), Marilan Magic Toast. Lunch: Guaracamp Xarope de Guaraná Concentrado, Banana, Farofa, Abóbora Cabotia, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Dr. Peanut Pasta de Amendoim Paçoca Crunchy, Nestlé Neston 3 Cereais, Piracanjuba Leite UHT Integral, Banana. more...
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Gaining 0.7 kg a Week
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daangela_lucas's Weight History
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