Weigh In record (no journal entry) for 11 September 2023
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60.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1065 kcal
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Fat: 47.84g | Prot: 65.91g | Carbs: 91.13g.
Breakfast: Exponenta Дыня Канталупа, R.A.W. Life Protein Granola Berries. Lunch: Огурец (с Кожурой), Помидоры, Куриные Грудки (Жареные), Гречка Отварная. Snacks/Other: ВкусВилл Монтблан. more...
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steady weight
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