Weigh In record (no journal entry) for 14 September 2023
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95.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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2516 kcal
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Fat: 84.19g | Prot: 180.29g | Carbs: 268.30g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, McDonald's Latte Macchiato Regular, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: WellMix 50% Protein White Caramel Crisp, Backfactory Kürbiskernbrötchen, Gefüllte Paprika, Kartoffelpüree, Milbona High Protein Quark-Creme Erdbeere. Dinner: BioBio Bergkäse (20g), Baguette, Kürbissuppe, Domino's Pizza Margherita, WellMix 50% Protein White Caramel Crisp. more...
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steady weight
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