Weigh In record (no journal entry) for 14 September 2023
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65.2 kg
Lost so far: 4.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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933 kcal
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Fat: 65.12g | Prot: 33.33g | Carbs: 59.78g.
Breakfast: Starbucks Filtre Kahve (Tall). Lunch: Şekersiz Çay, Domatesler, Salatalık (Soyulmuş), Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Dinner: Düğün Çorbası. Snacks/Other: Algida Cornetto Disc Antep Fıstıklı, Kavrulmuş Karışık Kuruyemiş. more...
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Losing 0.3 kg a Week
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