Weigh In record (no journal entry) for 14 September 2023
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105.3 kg
Lost so far: 1.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1280 kcal
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Fat: 47.05g | Prot: 39.92g | Carbs: 176.18g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Pizza Selbstgemacht. Dinner: Langnese Twister Monstaahh. more...
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Losing 6.3 kg a Week
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