Weigh In record (no journal entry) for 13 September 2023
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58.5 kg
Lost so far: 9.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1709 kcal
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Fat: 67.29g | Prot: 73.50g | Carbs: 190.15g.
Breakfast: Bananas, Chobani 0% Plain Greek Yogurt (8 oz), 100% Maple Syrup, Coffee with Milk. Lunch: Coffee with Cream, Del Monte Red Grapefruit Sections in Light Syrup, Italian Sausage, Cabbage. Dinner: Red Table Wine, Green String Beans, Cucumber (Peeled), Beef Barbecue Submarine Sandwich on Bun. Snacks/Other: Public Goods Chocolate Almonds, Lay's Barbecue Potato Chips (1.5 oz). more...
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1723 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Mountain Biking - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Granby9995's Weight History
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