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Another plateau. Hanging in there I'm still optimistic.
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153.8 kg
Lost so far: 11.8 kg.
Still to go: 40.4 kg.
Diet followed: 100%.
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View Diet Calendar, 13 September 2023:
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1671 kcal
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Fat: 18.09g | Prot: 116.79g | Carbs: 270.68g.
Breakfast: Blueberries, Dole Bananas, Great Value 1% Low Fat Cottage Cheese. Dinner: Great Value Steamable Broccoli & Cauliflower, Good & Gather 90 Second Spanish Style Rice, Skinless Chicken Breast. Snacks/Other: Great Value Lowfat Yogurt - Peach, Cuties Mandarin Orange, Trader Joe's Cara Cara Navel Oranges, Market Pantry Popping Corn. more...
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Losing 0.2 kg a Week
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JamesOHarris's Weight History
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