Weigh In record (no journal entry) for 13 September 2023
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1076 kcal
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Fat: 61.04g | Prot: 49.99g | Carbs: 84.30g.
Breakfast: Beyaz Ekmek, Yeşil Zeytin, Haşlanmış Yumurta, Salam, Migros Ezine Peyniri. Lunch: Salatalık (Soyulmuş), Karnıyarık, Patates Püresi. Dinner: Sade Yoğurt (Tam Yağlı Süt), Salatalık (Kabuklu), Deniz Börülcesi, Izgara Köfte, Kabuksuz Karabuğday Tahılı (Pişirilirken Yağ Eklenmemiş). more...
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1767 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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noralisa's Weight History
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