Weigh In record (no journal entry) for 13 September 2023
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118 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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787 kcal
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Fat: 30.34g | Prot: 33.04g | Carbs: 95.79g.
Breakfast: Panco Bisnaguinha, Panco Pão de Forma Premium, Aviação Manteiga com Sal, Ovo Mexido (Inteiro, Cozido). Lunch: Vinagre, Tomates, Sadia Nuggets Frango com Queijo, Arroz Branco (Cozido). more...
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5105 kcal
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Exercise:
Housework - 9 hours, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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