Weigh In record (no journal entry) for 13 September 2023
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71.5 kg
Lost so far: 9.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1276 kcal
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Fat: 82.17g | Prot: 60.68g | Carbs: 68.27g.
Breakfast: Tirol Requeijão Cremoso Light, Melitta Café sem Açúcar , Omelete. Lunch: Carne de Porco do Lombo (Lombo, Magra), Sulita Paleta Suína Cozida e Defumada , Coco, Abobrinha Cozida, Chuchu Cozido. Dinner: Melitta Café sem Açúcar , Banana Frita. Snacks/Other: Seara Hot Hit X-Bacon. more...
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Losing 2.1 kg a Week
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