Weigh In record (no journal entry) for 13 September 2023
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63.7 kg
Lost so far: 5.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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776 kcal
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Fat: 32.63g | Prot: 82.02g | Carbs: 37.22g.
Breakfast: Café au Lait, Régime Dukan Biscuits de Son d'avoine aux Pépites de Chocolat. Lunch: Omelette, Envia Crème Dessert Riche en Protéines , Nestlé Lindahls Pro+ Citron Cheesecake, Lidl Blanc de Poulet . more...
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Losing 0.7 kg a Week
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Super Nim's Weight History
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