Weigh In record (no journal entry) for 13 September 2023
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69.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1245 kcal
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Fat: 52.93g | Prot: 81.05g | Carbs: 69.52g.
Breakfast: Ikan Bandeng, Martabak Manis. Lunch: Ikan Bandeng, Ikan, Bayam Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih. Snacks/Other: SuperIndo Kerupuk Seblak, Garuda Kacang Atom Pedas. more...
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steady weight
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dina karlia25's Weight History
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