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😭
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75.5 kg
Lost so far: 27.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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2080 kcal
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Fat: 106.34g | Prot: 76.30g | Carbs: 205.99g.
Breakfast: Frühlingszwiebeln, Milfina Butter, Aldi Bierschinken, Aldi Gourmet Salami, Bio Bio-Fünfkornbrot, Milfina Kondensmilch 10%. Lunch: Metzgerfrisch Knoblauch Fleischwurst, Chutney, Tomaten, Milbona Körniger Frischkäse, Gurke (mit Schale). Dinner: Harry Dinkelbrot mit Sonnenblumenkernen, Aldi Gourmet Salami, REWE Delikatess Schinkenspeck, Tomaten, Milch 1,5%, Kakaopulver (Ungesüßt), Milfina Butter, Gurke (mit Schale). Snacks/Other: Kölln Instant Haferflocken, Honig, Milch 1,5%, Clarky's Erdnüsse im Teigmantel, Lyttos Pita Cracker, Milka Zartbitterschokolade, Milka Zartbitterschokolade. more...
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2946 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Cleaning - 1 hour, Calisthenics (light, e.g. home exercise) - 27 minutes, Elliptical - 20 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 43 minutes. more...
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Gaining 0.9 kg a Week
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lippolino's Weight History
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