Weigh In record (no journal entry) for 13 September 2023
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114.7 kg
Lost so far: 3.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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168 kcal
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Fat: 10.00g | Prot: 19.60g | Carbs: 0.00g.
Breakfast: Nautica Gerookte Noorse Zalm. more...
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Gaining 1.1 kg a Week
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Marnik71's Weight History
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