Weigh In record (no journal entry) for 13 September 2023
|
105 kg
Lost so far: 13 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
1670 kcal
|
Fat: 124.69g | Prot: 123.79g | Carbs: 19.15g.
Lunch: Yer Fıstığı, Tereyağı. Dinner: Zeytinyağı, Haşlanmış Yumurta, Krem Peyniri, Tavuk But. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kurtuluş's Weight History
|